AND I FOUND IT....
bringin back the super food of the week and starting with a true star!
cabbage!
it is a cruciferous veggie, in the same family as Brussels, kale, cauliflower, and broccoli.
it is super high in vitamin K and vitamin C....one large leaf = 20% vitamin C!  and even more K. very low in calories.
it is a super cancer fighting food, especially colorectal, breast, and prostate...full of anti-oxidants and phytochemicals, including sulforaphane.
it is very versatile....not only for coleslaw folks!...although, i did make an excellent slaw this weekend for Father's day.
in order to make most of the phytonutrients more available, "short-cook" the cabbage, lightly steam or blanch. 
known for being a "detoxifying" food and an eliminator of carcinogenic compounds, cabbage and other foods in the family should be included in the diet, especially when they are in season!   this week, i am making stuffed cabbage leaves.  using an Indian turkey and lentil filling.  here are some more ways to enjoy cabbage....
more later ;)