Browsing Archive: September, 2020

Mini Kale and Quinoa Frittatas

Posted by Bree Marsh on Tuesday, September 15, 2020,
One of the recipes in my new Monthly Dinner Plan!...Weekly Meals Made Easier
Look to the right to get your copy!!!



 Mini Kale and Quinoa Frittatas with Sliced Avocado 
Makes 4 servings - great for lunch too!

Quinoa, cooked - 2 cups

Kale - 2 cups, shredded/finely chopped

Eggs - 6 whole, lightly whisked 

Cheddar cheese, shredded, sharp - 4oz (about 1 cup)

Greek yogurt, plain, non-fat - 8oz (about 1 cup)

Salt – 1/2 tsp

Pepper – 1/2 tsp

Avocado - 2 large, ripe


Preheat oven to 350F.  In a large ...


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Quinoa and Collard Green Lasagna

Posted by Bree Marsh on Monday, September 7, 2020,


  • Quinoa, cooked - 4 cups
  • Tomato sauce - 1 (15oz) can
  • Oregano, dried - 1 tbsp
  • Garlic powder - 1 tsp
  • Egg - 1 large, beaten
  • Parmesan cheese, grated- 1/2 cup
  • Collard greens - about 16 halves, take 8 large leaves and cut each half away from middle rib
  • Mozzarella Cheese, shredded - 8oz


Preheat oven to 375. Bring a large pot of water to a boil. Reduce heat to medium-low, add prepped collard green leaves, and allow to cook for about 20 minutes, until the leaves are pliable, but not falling apart. Dr...


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About Me


Bree Marsh, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Also, check out the 'dense declaration' page for my full story. Purchase my Weekly Meals Made Easier below. Check out my Instagram page for more info!

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 Disclaimer

Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!


 

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