Browsing Archive: February, 2014

Leek, asparagus, and pesto risotto

Posted by Bree Marsh on Thursday, February 27, 2014,

I LOVE Risotto.  there are many recipes here!
this one is my, "i wish it was Spring already" risotto :)

2 leeks, washed WELL, tough green ends cut off, small dice
1 bunch of asparagus, washed, tough ends cut off, cut into one inch pieces
2 tbsp olive oil
1 cup arborio rice
4 cups chicken or vegetable stock
1/4 cup prepared pesto, i have a great recipe on my "dense dishes" page, store bought will also work
juice from one lemon
1/4 cup grated parmesan cheese
salt and pepper to taste
8 ounces cooked diced ...
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Creamy Sesame Butternut Squash Pasta

Posted by Bree Marsh on Tuesday, February 18, 2014,

1 tbsp coconut oil
1/2 yellow onion, finely chopped
1 medium butternut squash, peeled, seeds removed, and cut into 1/2inch chunks
1 square inch piece of fresh ginger, peeled and roughly chopped
2 garlic cloves, peeled and roughly chopped
1 cup chicken or vegetable stock
2 tbsp tahini
Juice from one lime
3 tbsp soy sauce
1 tbsp honey 
1/4 cup chopped cilantro or parsley
1 tsp ground coriander
12 ounces pasta, dry
8 ounces cooked chicken, cut into 1/2 inch chunks

On stove top, heat up large skillet on medium...

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About Me

Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

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Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!

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