again, I do not follow the Paleo diet, but I do get a lot of inspiration from their recipes because I do eat very similar...meaning, I eat a lot of veggies and fruits, lean meats, and good fats.

Ryan is going to follow the diet for a month or so just to see how his body reacts, and he wanted to create a good homemade snack bar, so here ya go....

20 dates, pitted
3/4 cup boiling water

1/4 cup ground flax
1/4 cup almond flour (or ground almonds)
1/2 cup shredded or flaked coconut, unsweetened
1/2 cup ...

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