Browsing Archive: January, 2012

Sweet potato and chicken tostadas

Posted by Bree Marsh on Sunday, January 22, 2012,
serves 2    I think this dish is a real winner.  simple, scrumptious, and super nutrient dense!  Let me know if you try it out!

4 small corn tortillas
2 (4-5oz) chicken breasts, boneless, skinless
salt and pepper
2 small or 1 medium sweet potato (about 300 grams, raw)
1 tbsp taco seasoning
2 triangles of The Laughing Cow Cheese, any flavor, i used Queso Fresco & Chipotle

1 ripe avocado
1/2 cup plain kefir (fat-free sour cream also works)
juice from 1/2 lime
1 tbsp roughly chopped cilantro

Preheat oven t...
Continue reading ...
 

Pecan-crusted trout over sweet pea puree

Posted by Bree Marsh on Wednesday, January 18, 2012,

Trout
2 six ounce pieces of trout or a similar fish like wild-caught salmon*
salt and pepper
1 ounce (about 1/4 cup) pecans
1 tbsp rolled oats (optional)

Pea Puree
1 cup frozen green peas**, thawed
1/3 cup stock, chicken or veggie
juice from one lemon
1 clove garlic
1 ounce grated parmesan cheese
1 tbsp Braggs liquid aminos OR 1/4-1/2 tsp salt
2 tbsp extra virgin olive oil


I also roasted some beautiful turnips that were given to me, thanks Jes C!  Here is what i did...

pre-heated the oven to 400F.  peeled ...
Continue reading ...
 

What's been goin on AND lentil soup

Posted by Bree Marsh on Monday, January 16, 2012,
WOW, can't believe i haven't posted since December 2nd!  of course i have still been cooking nutrient dense dinners during my blog hiatus, but just haven't been as gung ho as i typically am over the summer months.  to be completely honest, i get a lot of inspiration from the Athens Farmers' Market, and that ended at the beginning of December.  also, like everybody else, the holidays were pretty busy, and i tried my best to relax and enjoy them with friends and fam!  I got some great kitchen t...
Continue reading ...
 
 

About Me


Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

Help me out with some of my future projects!!!

 Disclaimer

Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!


 
Make a Free Website with Yola.