Browsing Archive: February, 2012

Density Bowl

Posted by Bree Marsh on Wednesday, February 29, 2012,


If you have ever ordered the "Power Lunch" at The National restaurant here in Athens, you will definitely understand where and how i got my inspiration for this super nutrient dense dish.  Tons of goodies crammed into one bowl....with TONS of flavor!

serves 2

1 medium or 2 small sweet potatoes (about 400grams, raw) peeled and carefully cut into 1/2 inch cubes
1 15oz can garbanzo beans (chickpeas) drained and rinsed
2 tbsp olive oil
2 tbsp grated parmesan cheese
1 tsp garlic powder
1/2 tsp salt
pinch ...

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Vegan Pizza

Posted by Bree Marsh on Friday, February 24, 2012,


This highly flavorful and hearty veggie dish should even impress the meatiest of meat heads!   Whole wheat crust + creamy eggplant spread + sweet balsamic glazed peppers.

For the crust, either buy a pre-made dough ball or pre-cooked pizza crust, or follow my recipe for whole wheat pizza dough on the Dense Dishes page, and place on pizza pan or stone.  pre-heat over to 425F.

For the eggplant spread....
one medium eggplant, cut into 1 inch chunks, skin on
1/2 onion, peel skin off, cut into 1 inch c...

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Kale-fredo

Posted by Bree Marsh on Thursday, February 16, 2012,
i have done many versions of this recipe.  sometimes, i include butternut squash, sometimes i add more herbs and spices.  this one has 10 ingredients, but all truly contribute an individual depth of flavor. 

"Alfredo" sauce
2/3 cup plain almond milk
1/2 cup unsalted cashews (raw or dry-roasted)
2 tbsp lemon juice (about 1/2 lemon)
1 tbsp tahini or toasted sesame seeds
2 tbsp nutritional yeast
2 tsp soy sauce or Bragg liquid aminos
1/2 tsp garlic powder
1/2 tsp dijon mustard
1/4 tsp salt
pepper

2 cups r...

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RyFitBars!

Posted by Bree Marsh on Wednesday, February 15, 2012,



Ryan and I have definitely eaten our share of "protein bars"  "snack bars"  "meal replacement bars"  "granola bars"  or whatever else you wanna call um!   really the only ones i actually recommend to people these days are LARA bars, because they have only 4-6 ingredients.  most "protein bars" have at least 20 ingredients and contain things like hydrolyzed collagen and soy lecithin, mainly added for their functionality, not their nutrition.  plus, many bars contain artificial sweeteners and/or...
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Tasty Tofu

Posted by Bree Marsh on Monday, February 6, 2012,
Tofu Strips
12oz extra firm tofu, liquid pressed out*
2 tbsp light coconut milk
2 tbsp egg whites
1/4 cup almond meal
1/4 cup unsweetened coconut flakes (if you do not like coconut, you can use breadcrumbs instead)
salt/pepper

Dipping Sauce
Juice from 1/2 lemon
1 tbsp tahini
1 tbsp soy sauce
1 tsp curry powder
1 clove garlic, grated OR 1/2 tsp garlic powder
2 tbsp light coconut milk
1/4 tsp paprika (optional)
1/4 tsp coriander (optional)

1/4 tsp fish sauce (optional)

*how to get the liquid out of your tofu....
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Inspired by my own recipe

Posted by Bree Marsh on Wednesday, February 1, 2012,
After a very long hiatus (too long) Ryan and I had this salad last Tuesday night for dinner.

the recipe is under the Dense Dishes link.

we enjoyed it so much, that i wanted to do it again this week, but i wanted to change it up a bit.  the flavors are so good together, so i wanted to keep most of it the same.  instead of lettuce, i used quinoa.  and i added a few more ingredients to the dressing.

serves 2-3 as a main dish and 4-5 as a side.  (we had it as our main dish)
2 cups cooked quinoa*
2 cu...

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About Me


Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

Help me out with some of my future projects!!!

 Disclaimer

Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!


 
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