Browsing Archive: August, 2012

Moroccan style cauliflower couscous

Posted by Bree Marsh on Wednesday, August 15, 2012,

 serves 4
 whole wheat couscous - 1 cup, dry
cauliflower - 1/2 head, cut into bite sized pieces
4 tbsp coconut oil, divided 2 and 2
12 oz small shrimp, peeled and deveined
golden raisins - 1/2 cup
slivered, toasted almonds - 1/2 cup
garbonzo beans - 1 (14oz) can, drained and rinsed
unsweetened shredded coconut - 1/4 cup, toasted*

juice from 1.5 lemons
2 tbsp red wine vinegar
2 tbsp olive oil
1 tsp dijon mustard
1/2 tsp salt
pepper to taste

cook couscous according to package directions OR bring one ...
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My version of Paleo Pancakes

Posted by Bree Marsh on Thursday, August 2, 2012,
Here we go again!

So what is Paleo?
I do not eat this way, but have found some of the recipes very intriguing! 
Here is MY version of their pancake recipe....
In a blender...
1/2 cup egg whites
2 tbsp ground flax seeds
1 banana
1 tbsp chia seeds, you can grind them up first, but it is not necessary like flax seeds
1/4 cup applesauce
1 tsp fish oil* (optional)
1/2 scoop (10grams) protein powder, i use BiPro whey protein isolate, this is the only ingredient that makes MY version...
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About Me

Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

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Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!

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