Browsing Archive: April, 2012

Super Simple Stuff

Posted by Bree Marsh on Friday, April 20, 2012,
here is what I did this week with my veggies....

Snap peas - sauted for just a couple minutes in some light olive oil in a non-stick skillet over medium heat until lightly browned, then drizzled with a little sesame oil and topped with toasted sesame seeds.  served with crisped up tofu.

Kale - roughly chopped and put on pizza along with red peppers and goat cheese

Brussels Sprout greens - they are the leaves that grow out of the stalks of the Brussels sprouts.  they have a slightly citrus flavor...
Continue reading ...

What I did with my FM veggies

Posted by Bree Marsh on Friday, April 13, 2012,
Here is what I got at the Athens Farmers Market last Saturday...
Golden Beets
Mixed Salad Greens
Cherry Tomatoes
Sprouted Broccoli
Green Peppers
Green Garlic

Here is what I did with them...
the strawberries were gone within 2 days...yum yum!  a topping for pancakes or waffles or in smoothies. 

the carrots and cherry tomatoes were used for snacks or in lunches, either simply dipped in hummus or put in a tuna wrap or lentil and quinoa bowl.

Monday, I made peanut butter coconut v...
Continue reading ...

First Trip to the Farmers Market

Posted by Bree Marsh on Saturday, April 7, 2012,
It's that time of year again.  Fresh, local produce, as well as many other goodies, are available at the Athens Farmers Market. 
This is where I get the majority of my produce between the months of April and November.  Here is what I got for this week....

from left to right...golden beets, salad greens, cherry tomatoes, carrots, honey, sprouted broccoli, green garlic, peppers, eggs, and fennel.  i also got a pint of strawberries (not pictured). 

Here is what I typically do to plan out my meals...
Continue reading ...

An old recipe brought back to life!

Posted by Bree Marsh on Wednesday, April 4, 2012,
This recipe is almost a year old and i brought it back to life last week and made it again tonight.

Orange Ginger Stir-Fry

8oz ground venison, bison, or beef (grass-fed if you can find it!)
1 square inch piece fresh ginger, peeled and finely minced or grated
2-3 garlic cloves, minced
zest from one orange, about 1 tbsp
1/2 cup orange juice (fresh is best!)
3 tbsp soy sauce (or Bragg Liquid Aminos)
1 tbsp honey (go for local of course!)
1 tbsp sesame oil
2 tbsp cornstarch (not absolutely necessary, but g...
Continue reading ...

About Me

Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

Help me out with some of my future projects!!!


Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!

Make a Free Website with Yola.