Browsing Archive: September, 2011

GREEN curry stir-fry

Posted by Bree Marsh on Wednesday, September 14, 2011,

another CRAZY FOR CURRY dish.  this time, i made my own curry paste, instead of using a can.

Curry paste
1 tbsp fresh lime juice, use the remainder of the lime for garnish
2 tbsp tahini (sesame paste)
1 tbsp soy sauce or Bragg Liquid Aminos
2 tsp mild curry powder
1/2 tsp fish sauce
1/4 tsp cayenne

mix everything together thoroughly with a whisk.  set aside.

i call this dish green curry stir-fry because all the veggies i used were green.  i didn't plan it.....that is just what i had on hand! 

1 cup sh...
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Kale Smoothie

Posted by Bree Marsh on Monday, September 12, 2011,
long post!!!! 

here's a good one!  my new secret weapon....well, not really a secret.  i got off track just a bit with my own diet recently, life gets in the way as most of you can understand!  usually when people say their diet has not been great lately, they think about what they can cut out to get it back on track....not me!....i think about what i can add in!!!!   my first thought...greens! 

here is another way to GET YOUR GREENS

Kale Smoothie (there are similar recipes to this ...
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Butternut Squash Mac and "cheese"

Posted by Bree Marsh on Thursday, September 1, 2011,

1 lb butternut squash, top cut off, cut in half length-wise, seeds scooped out (you can also buy pre-cubed or mashed and frozen)
1/2 onion, cut in half
2 tbsp olive oil
1/2 tsp salt
1/3 cup cashews, dry roasted, unsalted
3/4 cup plain almond milk
1 garlic clove, peeled
juice from 1 lemon
1 tsp dijon mustard
2 tbsp tahini
1 tbsp Braggs liquid aminos OR soy sauce
1/2 tsp paprika
1/2 tsp tumeric
1/4 tsp cayenne
1/4 cup nutritional yeast (optional)
salt/pepper to taste
12oz dry pasta, i used spirals, penne will ...

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About Me

Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

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Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!

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