Browsing Archive: November, 2011

Sweet potato tacos

Posted by Bree Marsh on Saturday, November 26, 2011,
I have to give credit to a new trainer at our gym, Dalford, for letting me borrow the cookbook in which i received inspiration from for this recipe!  In the book, i believe the recipe was titled Bison and Sweet Potato Tacos.  I wrote down the majority of the ingredients, but didn't write down any specific amounts, because as you should know by now, I believe cooking is a very personal thing and you need to learn how to prepare most dishes according to your own personal palate profile!  Instea...
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Seared scallops with artichoke and white bean puree

Posted by Bree Marsh on Wednesday, November 16, 2011,

12oz sea scallops (6-10)  sea scallops are the large kind, bay scallops are the tiny kind
2 tbsp oil, grapeseed oil is a good choice here because you are cooking at high heat, but olive oil works too.
1 can (14.5oz) white (cannellini) beans, drained and rinsed
1 can (14.5oz) artichoke hearts, drained
1 clove garlic
salt/pepper to taste
1 small bunch of chives (optional)  adds great flavor, you could also add another herb like parsley or basil
2 tbsp nutritional yeast (optional)  adds great flavor

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Nutrient Dense Indulgence

Posted by Bree Marsh on Wednesday, November 16, 2011,
Saturday night, after a great day of running and tailgating, I went to my good friends Jane and Kevin's house to have some wonderful food.  It was quite spectacular I must say!...AND, pretty nutrient dense!   I almost always enjoy indulgent meals at home more than I do out.  Especially if the cook knows what they are doing!  Jane whipped up some amazing dishes.  It starting with an app of chanterelles on toast, a recipe from Hugh Acheson's new cookbook...check out his website... http://hughac...
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Somethin's better than nothin!

Posted by Bree Marsh on Wednesday, November 9, 2011,
Haven't made too many interesting dishes lately AND have had some pretty big bummers!  Been throwing stuff together without much thought and they really haven't tasted very good!  Ryan says I need to go back to the "old-faithfuls" but i want to keep pushing forward....however, I need some inspiration.  So, i have been looking through some cookbooks lately, which is not very typical in my food thought process.  One of my clients gave me a great cookbook called Nourish (from Canyon Ranch) and i...
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About Me

Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

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Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!

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