Browsing Archive: September, 2010


Posted by Bree Marsh on Wednesday, September 15, 2010,
here is one way to do it!  instead of boring sides of steamed broccoli and asparagus!  put them in your protein!
make a frittata.  it is so simple!  kind of like an omelet, but easier!  in a large skillet saute up 2-3 kinds of chopped veggies in some olive oil, tonight i am doing kale, peppers, and leeks, then whip up some eggs/egg whites in a large bowl, for 2 people i go with 3 whole eggs and 4 egg whites, after the veggies have softened a bit, pour in the eggs and top with a little bit of ...
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one of my new favorite weekly staples

Posted by Bree Marsh on Wednesday, September 1, 2010,
wild caught smoked salmon

what an easy and tasty way to get in your fish for the week.  recently i have been serving it on top of whole wheat flatbread with a caper mayo and sliced tomatoes.  a great side dish would be a mixed green salad or roasted veggies.  i have found it flavored with spices as well.  remember to get "wild caught" not farmed raised!  you could also serve it chopped up in pasta or you could make your own sushi roll...hhhmmm, i think i may have to try that!  i find this in t...
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About Me

Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

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Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!

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