Browsing Archive: September, 2009

Finding Balance...

Posted by Bree Marsh on Monday, September 21, 2009,


This is such a challenge, mentally, physically, and emotionally, especially after a competition. Many of us are so ingrained with the “all or nothing” approach that it is either one extreme or the other. Sometimes we often trick ourselves into thinking, “well, if I am going to eat carbs or sugar, it might as well be some candy, ice cream, or sweetened cereal” or something else you have been depriving yourself of for the past few months. Usually, you can be just as sat...


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sorry, i'm slackin!

Posted by Bree Marsh on Friday, September 18, 2009,
i apologize to the few of you out there who do read this blog...i have been slackin!  i had a great trip up north to visit my family, ate too much, but got back on track and back to clean livin right when i got home.  tri training is going well and since i have stopped "dieting" after my photo shoot, i have loosened up my nutrition a bit, but have been able to find the balance i need to maintain and stay at a decent weight for optimal training and mental stability and get the calories i need ...
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what a friggin week...

Posted by Bree Marsh on Wednesday, September 2, 2009,
man, i had a crazy hard week!  did two-a-day trainings almost everyday, some of my toughest workouts thus far, was still low on the calories, and was prepping for my photo shoot, which was today, which by the way was pretty much a 4 hour workout in and of itself!  so you might say i deserve a break, which is exactly what i am doing this week.  IT IS RECOVERY WEEK BABY!  flying up to wisconsin tomorrow to visit my family, eat some good food, and chill out.  i am feeling great about my tri trai...
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About Me


Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

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 Disclaimer

Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!


 
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