Browsing Archive: November, 2009

"Results happen naturally when motivation is pure"

Posted by Bree Marsh on Sunday, November 29, 2009,
"When you commit to a process instead of an end result, that's when you can experience what it's like to be a great athlete"
~ Brad Kearns
Small commitments like crossing a finish line, losing a few pounds, or getting "ripped" for one day for the stage are a great starting place for some, but are nothing compared to a way of life commitment.  If you decide to commit to triathlons in order to get the M-dot tattoo or if you decide to commit to figure shows in order to get a pro card or if you jus...
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Off season almost over!

Posted by Bree Marsh on Tuesday, November 24, 2009,
well, i have put on a few pounds during my off-season!  yes, it happens!  decreasing activity and increasing food will do that to ya!  this last week has been the worst.  i can't stop stuffing my face!  good thing i am back on a fitness schedule next week.  i only went up about 6-7 lbs from my contest weight back in july however.  that is way less than i typically gain after a show!   I signed up for a 1/2 marathon on Valentines Day, so i have devised an 11 week program (with the help of my c...
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About Me


Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

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 Disclaimer

Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!


 
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