"To truly detoxify your lifestyle, think about what you can add in, NOT JUST TAKE OUT."

Terri Trespicio, 10 thoughts on whole living, whole living magazine

"It's important for us to look within and focus on our own health and well-being as we're working to create a healthier world outside of us.  There's no disconnect--the outside world is us, and visa versa."
Bryant Terry, the power of the plate, Yoga Journal
 
"Strength is defined not by what you can resist, but by how much you can expand."
Terri Trespicio, 10 thoughts on whole living, whole living magazine
 
"Eating a warm meal nourishes the body; PREPARING IT NOURISHES THE SOUL."
Terri Trespicio, 10 thoughts on whole living, whole living magazine
"How you spend your dollars at the supermarket is the most important way to create changes in the food industry"   Jamie Oliver
"There is little motivation to eat healthy foods or enjoy food as one of life's great pleasures if your happiness is dependent upon a number on a scale"  Brad Kearns,  Breakthrough Triathlon Training
" 'Eating well' means more than just eating nutritious foods; it means enjoying the entire experience of eating"  Dr. Andrew Weil,  Eating Well for Optimum Health


 
 
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