March 3, 2013
 Meatballs
2 pounds ground turkey breast
1.5 ounces (drained) sun-dried tomatoes, roughly chopped
2 tsp dried oregano
1 tsp salt
fresh cracked pepper
1/4 cup rolled oatsGreen Beans
2 pounds fresh green beans, ends trimmed, cut in half
1 tbsp olive oil
zest and juice from one big lemon
1/2 tsp salt
fresh cracked pepper
3-4 garlic cloves, finely minced or pressed2 ounces crumbled feta cheeseFor the meatballs...preheat oven to 375, mix all ingredients together lightly using your hands, then roll into 1 inch balls and place on lightly oiled sheet pan. should make between 14-16. Bake in oven for 30 minutes.For green beans, heat up olive oil in either a very large skillet or wok, or a dutch oven. add beans and sauté for 10ish minutes until they reach the tenderness you prefer. while cooking, mix remaining ingredients, except feta, in small bowl. add this mixture during the last couple minutes of cooking, stir thoroughly. top with feta. serves 4-6
Posted by Bree Marsh.
January 23, 2013
 1 cup farro (dry) OR another whole grain of choice (bulgur, quinoa, brown rice, barley)
2.5 cups chicken or vegetable stock
2 cloves garlic, minced
2 cups shelled edamame (soy beans), frozen (thawed) or fresh
1 English cucumber, medium dice
1 red bell pepper, medium dice
1/2 cup roughly chopped fresh mint (leaves only)
1/2 cup roughly chopped fresh parsley
1/4 cup roughly chopped fresh chives
1 tsp ground cumin
Zest and juice of one lemon
1/4 cup extra virgin olive oil
1 tsp saltFresh ground black peppe... Continue reading...
Posted by Bree Marsh.
December 20, 2012
Recipe inspired by and adapted from "A New Turn in the South" by Hugh Acheson I LOVE Hugh's recipes, but sometimes they are a little too rich for me, especially for a weekday meal. For this soup, I adapted the recipe to make it more nutrient dense.....lots of nutrients, with moderate calories.The original recipe calls for 1 and 1/4 cups of heavy cream. Instead, I used tofu. There are few other minor changes. Here is my version...1 big head of cauliflower, cut into florets2 tbsp olive oil, ... Continue reading...
Posted by Bree Marsh.
November 12, 2012
 Serves 4 Parm crusted chicken1 pound boneless skinless chicken breastssalt and pepper
3 ounces plain, fat-free Greek yogurt
1 tsp fresh lemon juice
2 tbsp grated parmesan cheesePreheat oven to 350. Lay chicken breasts out on sheet pan, sprinkle with salt and pepper. Mix together yogurt and lemon juice. Spoon evenly and spread out the yogurt over the top of each breast. Sprinkle parm cheese evenly over the yogurt. Bake for 45-50 minutes. For the last 5 minutes, turn on the broiler to brown ... Continue reading...
Posted by Bree Marsh.
October 15, 2012
again, I do not follow the Paleo diet, but I do get a lot of inspiration from their recipes because I do eat very similar...meaning, I eat a lot of veggies and fruits, lean meats, and good fats. Ryan is going to follow the diet for a month or so just to see how his body reacts, and he wanted to create a good homemade snack bar, so here ya go....20 dates, pitted3/4 cup boiling water
1/4 cup ground flax
1/4 cup almond flour (or ground almonds)
1/2 cup shredded or flaked coconut, unsweetened
1/2 cup ... Continue reading...
Posted by Bree Marsh.
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About Me
Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet.
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DisclaimerPlease keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems! My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem. Please consult your doctor before making any drastic changes in you diet or exercise routine!
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