Deliciously Dense

serves 2    I think this dish is a real winner.  simple, scrumptious, and super nutrient dense!  Let me know if you try it out!

4 small corn tortillas
2 (4-5oz) chicken breasts, boneless, skinless
salt and pepper
2 small or 1 medium sweet potato (about 300 grams, raw)
1 tbsp taco seasoning
2 triangles of The Laughing Cow Cheese, any flavor, i used Queso Fresco & Chipotle

1 ripe avocado
1/2 cup plain kefir (fat-free sour cream also works)
juice from 1/2 lime
1 tbsp roughly chopped cilantro

Preheat oven to 375F.  set tortillas aside for now.  on a large baking sheet (i like to line it with foil for an easy clean up), place washed potatoes (poke a few holes in them with a fork) and washed and seasoned (lightly sprinkled with salt and pepper) chicken breasts and roast for 45-60 minutes.  the chicken should take about 45 minutes and the potatoes may need a bit longer.  take both out and allow to cool for at least 10 minutes.  leave the oven on!  shred up chicken with your hands or with a fork into bite sized pieces.  in a medium mixing bowl, combine the sweet potato flesh and the taco seasoning.  now it is time to assemble.   remove the foil on the already used baking sheet (or simply clean it), place the tortillas on, spread 1/2 of the triangle of cheese on each tortilla, then top with the sweet potato mixture and shredded chicken...all ingredients should be evenly distributed.  place the tortillas in the oven for about 6-8 minutes.  while in the oven, slice up the avocado and make the kefir sauce.  cut the avocado lengthwise, around the pit, and twist to open.  remove the pit carefully and scoop out each half with a large spoon.  slice it up into long even pieces.  combine the kefir (or sour cream), lime juice, and cilantro.  take out the tostadas, and top with the avocado and kefir sauce and enjoy!  garnish with lime wedges.



Ryan now has a good recipe for a snack bar, that we are calling RyBars!  hopefully i can post it this week! 
Got a 10-11 mile run on tap for today, so send me some good vibes!!!

have a nutrient dense day!