Asian Meatball

May 7, 2017

Green Pepper Pizzas

February 26, 2017

My husband actually had the idea for these!  Thanks RyGuy!
My diet is starting to get a little tighter, but that doesn't mean we can't get creative for our dinners still.   
I'd say this one is a keeper, with a few minor changes.

1lb lean ground beef (or ground turkey breast)
1 cup jarred marinara sauce
3 medium to large green bell peppers (or red, yellow, or orange)
2 medium tomatoes
2 ounces shredded mozzarella cheese
salt and pepper
parmesan cheese (optional)

Preheat oven to 375. Brown beef in...
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Roast Shrimp and coconut kale rice

February 19, 2017

I love shrimp, but I don't make them at home a lot because the hubby doesn't love them as much as me.  But, the last two times I have roasted some up, he didn't comment at all and scarfed the entire plate down.  So, I think they will be a once a week dinner for at least the next 4-6 weeks!  
-1 pound fresh or frozen(thawed), peeled and deveined, medium to large shrimp.  I recommend buying shrimp that are pink, not grey, when they are raw.
-2 tbsp Thai peanut sauce, like this...

or you can ...
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Starting back with something NEW and Super Simple

February 11, 2017
Sausage, kale, and red lentil pasta

I love cool food finds!  Especially if my two year old boy loves them too!  Ah, yes, I had a baby since my last blog post, so that's what's been gong on here! Oh, and I turned professional in a sport that I have been competing in for over 15 years! I plan to compete on the pro stage in FIGURE this year, which is a subset of bodybuilding.  Check out my Instagram page, @breemarsh_ifbbpro if you are interested in finding out more.  
Now, back to the food...

So, w...
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Leek, asparagus, and pesto risotto

February 27, 2014

I LOVE Risotto.  there are many recipes here!
this one is my, "i wish it was Spring already" risotto :)

2 leeks, washed WELL, tough green ends cut off, small dice
1 bunch of asparagus, washed, tough ends cut off, cut into one inch pieces
2 tbsp olive oil
1 cup arborio rice
4 cups chicken or vegetable stock
1/4 cup prepared pesto, i have a great recipe on my "dense dishes" page, store bought will also work
juice from one lemon
1/4 cup grated parmesan cheese
salt and pepper to taste
8 ounces cooked diced ...
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About Me

Bree Marsh, MFCS, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Check out the 'dense declaration' page for my story!

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Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!

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