Black Bean Burgers

November 19, 2020

Black Bean Burgers 

Black beans - 1 can, drained and rinsed 

Oats, rolled - 1/2 cup

Flax, ground - 2 tbsp

Cumin - 1 tsp

Chili powder - 1 tsp

Garlic powder - 1 tsp

Salt - 1/2 tsp 

Pepper - 1/2 tsp 

Lemon juice - 1 whole lemon

Avocado oil - 2 tbsp
Burger buns - 2, whole wheat


In a blender, food processor, or mixing bowl (if you’d like it chunkier), combine black beans, oats, flax, cumin, chili powder, garlic powder, salt, pepper, and juice from one lemon.  If using blender/food processor, puree until desired texture is attained.  If using mixing bowl, mash together using fork, potato masher, or hand/stand mixer (for best results).  Form into two patties.  Heat up 1 tbsp avocado oil in non-stick skillet over medium heat.  Add patties and cook 5-7 minutes per side. Add the other tbsp of oil before turning.  Serve on toasted bun with cheese, ketchup, and mustard if desired.  Great with side salad.  




 

Mini Kale and Quinoa Frittatas

September 15, 2020
One of the recipes in my new Monthly Dinner Plan!...Weekly Meals Made Easier
Look to the right to get your copy!!!



 Mini Kale and Quinoa Frittatas with Sliced Avocado 
Makes 4 servings - great for lunch too!

Quinoa, cooked - 2 cups

Kale - 2 cups, shredded/finely chopped

Eggs - 6 whole, lightly whisked 

Cheddar cheese, shredded, sharp - 4oz (about 1 cup)

Greek yogurt, plain, non-fat - 8oz (about 1 cup)

Salt – 1/2 tsp

Pepper – 1/2 tsp

Avocado - 2 large, ripe


Preheat oven to 350F.  In a large ...


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Quinoa and Collard Green Lasagna

September 7, 2020


  • Quinoa, cooked - 4 cups
  • Tomato sauce - 1 (15oz) can
  • Oregano, dried - 1 tbsp
  • Garlic powder - 1 tsp
  • Egg - 1 large, beaten
  • Parmesan cheese, grated- 1/2 cup
  • Collard greens - about 16 halves, take 8 large leaves and cut each half away from middle rib
  • Mozzarella Cheese, shredded - 8oz


Preheat oven to 375. Bring a large pot of water to a boil. Reduce heat to medium-low, add prepped collard green leaves, and allow to cook for about 20 minutes, until the leaves are pliable, but not falling apart. Dr...


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Make your own "Cream of Wheat"

August 25, 2020


Did you love cream of wheat as a kid?  I sure did!  
My parents would buy the individual packets and I would cook it up with milk in the micro and then mix in A TON of honey and butter! Yummy

I am definitely not against wheat; however, one way to make this meal more nutrient dense, is to use organic rolled oats instead of instant cream of wheat.  

Simply grind up your rolled oats in a blender or food processor (do a bunch at once and store the rest in an airtight container) and then measure out ...
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Green Pepper Pizzas

February 26, 2017

My husband actually had the idea for these!  Thanks RyGuy!
My diet is starting to get a little tighter, but that doesn't mean we can't get creative for our dinners still.   
I'd say this one is a keeper, with a few minor changes.

Recipe
1lb lean ground beef (or ground turkey breast)
1 cup jarred marinara sauce
3 medium to large green bell peppers (or red, yellow, or orange)
2 medium tomatoes
2 ounces shredded mozzarella cheese
salt and pepper
parmesan cheese (optional)

Preheat oven to 375. Brown beef in...
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About Me


Bree Marsh, RD, LD Hi, my name is Bree. I love food! I love healthy food! I love sharing my food ideas and tips with you! Follow along and get inspired by all the interesting and easy ways to incorporate super foods into your diet. Also, check out the 'dense declaration' page for my full story. Purchase my Weekly Meals Made Easier below. Check out my Instagram page for more info!

Help me out with some of my future projects!!!

 Disclaimer

Please keep in mind that although I am a Registered Dietitian and many of my recommendations are based on years of schooling and research, I am not your personal RD and I do not know of your specific nutritional struggles and/or health problems!  My advice, although many times is intended for the possible prevention of some chronic diseases, is not intended to cure any form of disease and/or medical problem.  Please consult your doctor before making any drastic changes in you diet or exercise routine!


 

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